The Morning Routine

In this episode, we take a look at our short garden focused routine that we do most mornings. The Little Urban Pioneer and I weed our square foot garden raised beds. This is a routine we practice most mornings. While the coffee is brewing or the eggs are cooking, we step outside for a bit to tend to the plants. Sure it takes some effort, but all the best things in life take effort.

Also, being consistent is pretty helpful in both gardening and relationships. . . and dental hygiene. I feel like some people missed this class. Brush your teeth! We also discuss beans, what baby carrots look like, and protecting the garden from monsters like our dog Titan. Enjoy the video!

PS: Titan is a Louisiana Leopard Dog/Australian Shepard Mix
Also PS: If you have not already, please like the video and subscribe to the channel so you can stay up to date with all our shenanigans! You can also share the video. That would actually be pretty sweet if you did that.

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The Urban Pioneer(s)

We just launched a new project on YouTube.com called “The Urban Pioneer”. Tricia and I have always understood that the path from where we started to where we want to end up was one littered with obstacles and covered in hard work. Somehow that is not in the least off putting to either of us. We both grew up with parents who knew how to “Grind”. How to just get stuff done and make things work. My mom started her own boutique shop when I was young, my father has been making and selling hand crafted (insert at least a dozen items here) since I can remember, and I think much of that entrepreneurial/pioneer spirit lives in us.

When we got our first home, we planted a small garden. Just a few vegetables we wanted to see if we could grow. That turned into more plants, a raised bed made out of cardboard and sticks, and now we have 2 garden plots and 3 raised bed planters. The more we learn, the more we plant. However, it’s not just about food. It’s an attitude that drives us to stop paying other people to do work and start doing things for ourselves. When our car radiator sprung a leak, we googled how to fix it and then fixed it. I’m not a mechanic, but I know how to google things. I am also not a farmer but I now know how to grow food to feed my family. 

We realized that when we are 50 and living on 20 acres in the mountains with goats, chickens, and a few cows, our kids and grand kids will have no idea how that came to be unless we tell them. How 2 kids living in small Midwestern towns managed to achieve their dream. Well, insert this YouTube channel. This is a living documentary of how we got to 50 years old. How our dream came to be realized. With hard work and a can-do attitude, we know where we are going to end up and we want to  be able to show how it was done. Welcome to the next 20 years of being Urban Pioneers!

If you have a moment, please like the video and subscribe to the channel. Also, leave us a comment down below on anything you wish YOU would have documented when it happened to you.

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Looking Straight Ahead

I’m in a weird spot in life right now. I think lots of people find themselves in this position from time to time. The details might change, but the feeling is pretty universally applicable. Life is out of control. Stuff is happening that you would like to change. Things don’t seem to make a lot of sense. You feel?

For me it’s been a combination of a lot of things that have gotten me here. I’ve lost some people very close to me due to illness. I lost my job this year. I watched as some of my closest friends went through huge pain in their life. I battled depression for a while. My wife struggled with the same things. My father had a brush with death that was too close for comfort. BLAH BLAH BLAH right?

The details are never what cause us the most pain. The reality of how little we can effect those details are what really get me. It’s stuff like this that makes me see how little control I really have in life. I read something that really stood out to me this morning:

25 Let your eyes look directly forward, and your gaze be straight before you.
26 Ponder the path of your feet; then all your ways will be sure. 
27 Do not swerve to the right or to the left; turn your foot away from evil. 
Proverbs 4:25-26

Sometimes the best thing to do in life is keep moving. Look straight ahead. Stop worrying about everything that is beyond my control. I am starting to understand that focusing on what I need to do is the best way to work through all this weight in my life. So frequently I start swerving to the right or to the left by trying super hard to make everything work right or by just giving up. The message here is moderation. It’s consistency. It’s life. The beauty of this proverb is that if we keep moving and stop worrying about all the things we CAN”T do, we free ourselves up to start developing the things in our lives that will make us better people. It doesn’t make the problems disappear, but it gives us a unique opportunity to grow during a stage in life that feels like its trying to crush us.

Is it possible that what you and I need the most is focus? Someone that is going to read this needs to hear that they need to be looking directly forward. Focus on your stuff and your ways will be sure. Don’t wander into places you shouldn’t be. Don’t give in to anxiety and worry. Remember the details are never the problem. Our problems are seldom ever the actual problem. Often our problems are the start of God working something out in our lives. Painful? Yes. Worth it? I suppose that is your call. For me, all I can say is that I’m trying to trust that God has a plan and it’s better than any plan I could have made so I’m choosing just to roll with it.

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So we would like to know:

Have you ever been in a situation that totally didn’t make sense at the time, but worked itself out in the end? Are you in the middle of something weird now? Let us know about it in the comments below. We would love the opportunity to pray with you about what is going on in your life!

Adventures in the Wichita Mountains

The mountains are calling and I must go.

When you live in Kansas, finding mountains is a slight problem considering the only “mountain” in the state is more of a hill. So we got creative this spring when we got the adventure itch and found our destination in an unlikely place – Oklahoma. I know, there’s never a good reason to go to Oklahoma, but we managed to actually find something worth our time. Tucked away in the western part of Oklahoma lie the Wichita Mountains – not to be confused with anything associated with Wichita, Kansas.

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Oklahoma…I never thought we would adventure here.

I took a half day of vacation on a Friday and we jetted out of town with our pups. It was somewhere in the neighborhood of a 4 hour drive. This was considerably shorter than the other options I proposed for our adventure weekend which included North Dakota, Albuquerque, or Colorado Springs – what can I say, I really love traveling. But considering we needed to be back by Saturday night, a practical adventure was the solution.

The Wichita Mountains: The Wichita Mountains Wildlife Refuge

We arrived at the refuge around 4 p.m. or so. It feels like you have to drive a while to get to the actual campsite, but it’s really only a couple of miles to get into the refuge and to the campsite. Somewhere on some website I thought I had read that you get camping permits at the visitor center. After stopping at the visitor center, we were told we needed to simply drive to the campsite pay your fee there and set up camp. Options for camping are pretty limited as far as areas in the park to camp at. The main campsite is Doris Campground. This is where the majority of campers set up. The site does offer all types of campsites – RV/Camper, drive up (the type with a parking spot right next to where you camp) and walk up. We chose walk up as we were hoping to get a little more “campy” and less “glamping.” Walk up means that you park your car and then follow a short path to campsites a little further out than the drive ups. Some are pretty close to the main road/parking lot and some are little further out, but non are an extensive hike by any means. We actually had pretty slim pickings as we got there a little later on a Friday afternoon and it was during spring break season. From what I read, you can also get a backpacking permit and do hiking and backpacking, but it is very limited in the number of permits they give out, so we just passed on it this time.

Our campsite!

Our campsite!

After we set up camp, we decided to do some sightseeing. We first went to the Holy city. Being completely honest – not that impressive. It is apparently a sight of a passion play on Easter weekend, but besides that it’s a chapel building and a lot of area that you can’t access. I think we spent all of seven minutes walking around.

The next stop was Parallel Forest or also called Cedar Plantation. This was an area where hundreds of trees were planted exactly in line spaced perfectly apart. I believe the story is that the trees were planted with the intent to harvest them, but it became a refuge before the trees matured enough to harvest. It was slightly more interesting than the holy city, but still not that fascinating. I think we spent maybe five minutes there.

Parallel Forrest: Just a bunch of trees

Parallel Forrest: Just a bunch of trees

Finally we made our way to Mt. Scott – the highest point in the refuge accessible to the public. Parts of the refuge are section off for restricted use only. One peak is just taller than Mt. Scott, but this is located in the restricted area, so the highest point you can get is Mt. Scott.  A paved road winds itself up to the peak with a decent size parking lot at the top.

Mt. Scott

Mt. Scott

We really enjoyed the views from the top of Mt. Scott. The area is full of boulders so we spent about a half hour climbing all around the mountain.

Top of Mt. Scott

Top of Mt. Scott

We then retired to our little campsite. I feel like this would have been much more enjoyable if it had not be as busy of a weekend. We had a campsite just across from us that had three tents of college-age kids that didn’t seem to care what level of noise they kept. So after they finally quieted for the night, camping was fairly pleasant.

We packed up pretty quickly in the morning and headed up to a trail on the far side of the refuge.

We did a short about mile hike on the Kite Trail and saw the 40 foot hole. This trail was nice because we only saw one other hiker.

40 foot hole

40 foot hole

After this short jaunt we went to the Elk Mountain Trail. This ended up being full of people, but we still had a fun hike. We followed the trail for most of the way then cut our own path to the top. It never really reaches a peak because it turns into more of plateau with lots of boulders. We spent some time exploring and climbing boulders with the pups. I did managed to smash my hand against a boulder and bust up my knuckle pretty good, but nothing too terrible.

My poor little hand...

My poor little hand…

We decided to take the path less traveled on the way down – which was not a path at all…It would have been ok if it hadn’t started raining right as we were on a steep grade of boulders. The rocks got treacherously slippery and lost my footing and landed flat on my back side. After that we decided to find our way back to the path and made it back to the trailhead just fine. We packed us and the pups up and made the drive back home to end our Wichita Mountain Adventure.

The "top" of Elk Mountain

The “top” of Elk Mountain

End of the trail at Elk Mountain

End of the trail at Elk Mountain

If you go

Getting there: Be prepared for tolls. Yes, you have to pay money to drive on Oklahoma’s terrible roads. It’s best if you bring a quarter collection with you. Some of the tolls booths have lanes that you can just toss the exact coins (only coins – not bills). These lanes seemed to go a bit quicker.  Once you were in Oklahoma, I think one toll was $1.50 and the other was $1.75 – one way. We also had the turnpike leaving Kansas.

Camping: walk up sites $8 , drive up site $10, campsite has grill, picnic table, and fire ring. Ice machine at camping permit booth.  Vault toilets at various places (bring your own toilet paper.) Getting there earlier on a Friday or going on a less busy weekend may help with campsite selection.

Don’t miss: Mt. Scott – we went at sunset and it was just beautiful

What I would change: The amount of people – not a fan of crowds when I’m trying to get away. I also would have changed getting there a bit earlier to have time to do a short day hike the first day and skip the holy city and forest (even though we didn’t spend much time here anyways) But we made do with the time we had.

Overall Opinion: I thought this was a perfect weekend adventure. It was far enough away it felt like we were getting away, but close enough that it was able to be done on a quick weekend. It was a new place for camping and had some interesting terrain for hiking. Our pups loved it and had no problems with bouldering. Obviously compared to other adventures like Colorado and such, you’ll be disappointed, but if you’re looking for an adventure that is nearby and can be done in just over 24 hours, I definitely suggest it.

Why we are adventurers

Something that Josh and I have really learned to appreciate is the stage of life we’re in. We’re young, well more like mid twenty year olds, married, no kids, and love for life together.

Over the last few months, I felt like I was wasting the precious time we had in this glorious stage of life. Don’t get me wrong, I cherish the quiet evenings of cuddling on the couch watching “Getting Out Alive” and making fun of how bad the contestants are at making shelter. But I also was getting a growing sense that this was becoming the norm,  not the “every now and then.”

So we put a renewed focus on getting back to the roots of adventuring and exploring and we’ve had an incredible time. We’ve since gone sky diving, gone to a Royals baseball game, tried new restaurants, joined a new gym, and hike a 13,000+ foot mountain! It’s also led me to think about why it’s important for us to not let these wonderful years zip past us with out fully embracing them

Memories of experiences strengthen our marriage

Yes, we walked to Canada.

Yes, we walked to Canada.

There have been so many times when we are eating dinner and one of us will say something to the effect of “Hey remember that time we walked to Canada,” or “I still can’t believe we walked eight miles in one day in Puerto Rico.” We often ask each other questions like what had been your favorite adventure, or if you could relive any adventure which would it be. I frequently look back at our pictures of travels and adventures and replay them in my mind. They bring back such fun memories of what we have gotten to do together. The memories of good times have helped us through rough times and help us fall in love with each other all over again.

 Gives us something to look forward to

I live for more adventures. Not because I’m greedy and am never satisfied, but I enjoy the excitement of looking forward to something, even if it’s a year away. It makes it feel like we’re moving toward something, not just going through the motions of life. It also keeps a sense of adventure and excitement in all areas of our life. While yes, we love to travel to other places, that spirit of adventure has affected our daily life also. We can’t always just up and leave, so now we see our city as a place to explore and discover new adventures in. This has lead us to finding a cute ice cream shop, new restaurants, festivals, and parts of town we never knew existed.

Delicious ice cream shop we discovered!

Delicious ice cream shop we discovered!

Ideal time

We’re at a great stage in life for this and I don’t want to let it pass without taking advantage of it. We’ve been married for a bit and have a great friendship in marriage. We’re financially in a better spot and can actually make it a priority to save for adventures. We have responsibilities, as we’re both working full time and have other responsibilities, but we don’t have kids yet or many other commitments that would shift our priorities.

What I am not saying.
  1. I am not saying your life is over when you have kids. Ok, so don’t even go there. I am merely stating that we’re at a point in life where we have a lot more freedom and we’re taking advantage of that. We fully intend to travel as a family and continue with the spirit of adventure in kid’s childhoods. But let’s be realistic, we can’t just up and go on a road trip and sleep on the side of the road very easily when you have kids.

  2. I am not saying that in order to enjoy life you have to be constantly busy. I am saying, it is really easy to slip into a comfort zone that you don’t want to break. Sure it’s more comfortable to stay home and watch tv, and I’m not saying you can’t have great memories on quiet nights at home. But I am also saying this stage of life is an awesome opportunity to go experience different things, but you have to make it a priority to go out and do it, other wise, it’s easy to just stay home. We have worked hard to find balance of having a certain number of nights home by ourselves and the other nights spent with friends or out doing activities.

Whether you do it a lot or a little, I hope you make the time to adventure. Life is far too short to spend it in front of the tv. Adventure on my friend.

Erickson Exploit have fun quote

Sing a country song & keep moving

This is lovely experience is from my first week of the big kid WODs . We joined a crossfit gym and spent the first month in an On Ramp class which is a class that introduces you to the basic movements of crossfit. Once the intro class was completed, I was launched into a regular crossfit class. Even though I have been doing crossfit on my own for over a year, I was terrified of my week with the big kids.

Thankfully my first WOD (Work out of the Day) wasn’t terrible – It was rounds of wall balls & sumo dead lift high pull with kettle bells. Minus the part where I racked myself with the kettle bell in round five (yes, you read that right), it was a pretty decent first WOD.

What I really want to share is the next day’s WOD. I almost didn’t go because Josh wasn’t able to join me and I was terrified of my going to my second WOD with out my security blanket. Plus it was a different class time – so none of the people I met the previous day were there.

Let’s do this.

But I talked myself into because Josh isn’t my motivation working out. I am. I had to do it for me. So I got myself all pumped up that I was going to go on my own and conquer the WOD.  Then I looked at the website and found that day’s WOD and immediately changed my mind. What I read was the following: warm up with working on the snatch and pull ups followed by a run of 200m,400m, and 600m, with rests in between. Let me tell you a secret – I can’t do a pull up, I can barely snatch just the barbell, and I HATE RUNNING. HATE IT.

Never mind, let’s not.

I spent the rest of the morning stewing over it. I really didn’t want to go. I wouldn’t be good at any of the exercises we would be doing. I came in last place on the WOD the day before, and I would probably come in last on this WOD. Josh wouldn’t be there. I wouldn’t know anyone. Oh, and I HATE RUNNING. HATE IT.

Well, ok. Fine.

But the more I mulled it over, the more I reflected on again why I was doing crossfit. I was doing it for me. It wasn’t just about becoming stronger physically, but a stronger person and sometimes that includes facing my fears. The saying is very true in crossfit that you’re only as strong as your weakest link.  And let me tell you running, pull ups, and snatches are definitely some of my weakest links. So I got myself pumped up again and headed to the gym.

What have I done!

I arrived at the gym, looked at the white board and realized I had made the worst decision of my life. When I looked at the website, I missed the part where it said “three rounds” which means I had to do the run of 200, 400, 600, three times. And in case you forgot. I HATE RUNNING. HATE IT. All of my fears came true. Josh wasn’t there, I didn’t know anyone in the class, I was the worst at all the movements, and I came dead last in the WOD.

I can’t even begin to tell you how miserably humiliating that WOD was. First, no one talked to me in the class other than the coach. But I was kind of ok with it at that point. I wanted to just melt into the wall and no one know that I was there. And then there was the running. I hated it so much. I legitimately don’t know how my legs kept moving. I hadn’t ran in months, and running more than a mile? Probably not since last fall. Seriously. The only thing that kept me moving was I kept singing over and over again that stupid country song,

“if you’re going through hell, keep on going, face that fire, walk (or run) right through it”

and let me tell you, this was a hell of its own. But, I never walked in a round – although I was going so slow by the end, that an elderly mall walker probably would have passed me.

But most importantly I finished that WOD.

So what did I learn from one of the most miserable hour of my life? Here are a few lessons I learned about myself and crossfit from that day.

  1. Don’t avoid things just because it’s difficult

  2. If you suck at a movement, you won’t get better by avoiding it.

  3. You don’t wake up and are magically in shape and have master all the movements, it takes time and effort and sometimes that means being last in WODs for a while.

  4. Don’t lose focus of why you’re doing this.

  5. Embrace the suck. It’s just going to be hell and you just have to get through it.

  6. Sometimes, to get through hell, you just have to sing a stupid country song.

Why women should give crossfit a try

“It looks way too intense. I’ll stick to the elliptical” “I’ve never picked up a barbell” “I don’t want to look like one of those body builders”

Since starting crossfit, I have heard plenty of these comments from other ladies when I talk with them about crossfit. And being completely honest – I’m sure I said every one of those comments about two years ago. I am going to address some of the fears that women often have about crossfit and share with you a few of my opinions as to why women should give crossfit a chance and not allow fear to make the decision for them.

Fear #1 – “It looks way too intense for me.”

Yup that's me!

Yup that’s me!

You’re right. Crossfit is intense. You walk into a crossfit gym and you see people running around jumping on boxes, doing pull ups, climbing rope, throwing a barbell over their head. For a newcomer, it’s a lot to take in. Especially if you’re use to a nice walk on a treadmill with a little tv screen showing Judge Judy. I can’t really remember a distinct point of when I got over this fear. I think it was more of out of desperation that I joined crossfit. I saw that my 20 minutes on an elliptical wasn’t doing much to combat the 25 pounds I had gain. I saw the result that crossfit gave and decided it was worth it to embrace the intensity if it meant getting different results. Crossfit is as intense as you make it. If you don’t push yourself, you’ll get, meh results. But if you decide you want it badly enough, you’ll be intense about it. But intensity doesn’t mean you have to be performing at competition level. Crossfit is very scaleable. Meaning, your coach isn’t going expect you to be able to do 135lb deadlifts on the first day. You may only do deadlifts with a barbell till you work up your strength to do more weight. There is a substitute or scaled version of pretty much every movement you’ll come across. But the goal is to push yourself with where you’re at with what you can do.

Fear #2 – “I’ve never picked up a barbell” – or insert any number of movements like wall balls, burpees, or tire flips.

It can be overwhelming. I still walk into the gym, read the board and have to ask, “Hey, what’s a ____”

Well, and there's that reason too.

Well, and there’s that reason too.

First, I want to address the actual fear of a barbell. It is a real fear. I’ve been there. I was terrified mostly because I had never been taught and didn’t even know where to start. There is a lot to learn – a clean, clean & jerk, snatch, deadlift, and so on. But if you join a crossfit box, the coach will work with you to learn them. I had a great husband that worked with me to help me learn the basics and then the coach refined my movements. I also watched a lot of videos and read articles about the different lifts. It’s just like starting a new semester of school – it’s all foreign at the beginning, but by the end, you can pass the final test. Don’t let the fear of the unknown keep you from trying. I personally fell in LOVE with Olympic lifting. I still can’t do even moderately competitive weights and I’m still learning good form, but I absolutely love it. Words can’t really capture the feeling of knowing you have four deadlifts left and you don’t have any more to give, but you dig down deep from somewhere and pull out a strength you didn’t know you had and you lift that freakin barbell off the ground and slam it down on the last rep and walk away from it like a boss knowing you just owned that.

The second aspect of this fear of the unknown really comes down to pride or insecurity. They manifest themselves sometimes at the same time. We’re afraid of being the new kid. We don’t want to be the one who doesn’t know how to do something. We don’t want to come in last. We don’t want to look like an idiot flailing around trying to get a handstand. We have to set aside our pride and humble ourselves to the fact that we’re students learning and sometimes that comes with failing. We have to face our insecurities and tell ourselves it’s worth it to be the new kid so we can accomplish something greater. It’s also important to remember every single person in that gym has been exactly where you are. Everyone had to start at square one. Granted, some may come in with previous experience, but for the most part – that guy you see sailing through double unders, probably whipped himself pretty good with the rope when he was learning. Instead of being intimidated, look at someone like that as inspiration that with time and dedication, you can get there to.

Fear #3 – “I don’t want to look like one of those body builders”

See, just some normal, awesome ladies that do crossfit

See, just some normal, awesome ladies that do crossfit

This one makes me cringe and want to slap sense into a girl more than any other comment. This mentality is so hilarious to me. (Yes, I am legitimately making fun of you if you think this. But it’s ok, you’ll get over it) It’s humorous to me that we think we are going to waltz into the gym 20 pounds over weight and strut out with bulging muscles. Those body builders look like that because they dedicate their life to getting that body. You’re not going to do a few push ups a week and suddenly wake up with massive man shoulders. So chill out. Now yes, there are some lady crossfit competitors that look quite intimidating but, if you’re just starting out, you’re not going to end up looking like that with out a ridiculous amount of dedication. I can guarantee that when you get your first two pack, a little definition in your arms, and your jeans are little lose, you won’t be crying about being afraid of getting man shoulders.

What happens when you don’t let fear make the decision for you

erickson exploits crossfit encouragementThe biggest thing I have gained from overcoming some of these fears with crossfit is not just defined muscles and losing weight. Continually practicing doing something despite being afraid and insecure has grown an inner confidence that I never had before. I have gained a mental toughness that I never knew was possible. I have a strength inside of me that isn’t just physical. I’ve learned to not walk away from situations in life just because it’s not easy. Fear doesn’t scare me much any more, but it inspires me to keep on keeping on.

For those ladies who have been intrigued by crossfit, I hope you don’t let fear make the decision for you. I have met some awesome ladies at my gym and we all support each other through out the work out. It’s a great community and a incredible opportunity to push yourself past fear to accomplish something you never thought possible.

I went Rocky Mountain Climbing

“The mountains are calling and I must go.” – John Muir

Although I had visited Colorado many times, I felt like I had missed out on one its greatest experiences – climbing a mountain. So when our friend Jason, asked us if we wanted to go on a camping adventure, I knew exactly where we should go – to the mountains.

Jason is a great friend and fellow church planter. Last year, he joined us for a backpacking trip to Elk River Trail down by Independence, Kansas. So when this year rolled around, he asked us if we were interested in another backpacking/camping adventure. Of course, the Ericksons couldn’t say no!

Jason, Tricia, and Josh ready for the adventure!

Jason, Tricia, and Josh ready for the adventure!

Jason has a really cool part of this story that is about more than mountain climbing. He had been saving up all summer for this trip when his car broke and he had to spend his vacation fund on car repairs. A week before we were set to leave, he called to let us know where he was at with things. He decided that he was still planning on going and was going to have faith that the money would come in that week. Later that week, we shared Jason’s situation with some friends and a generous lady gave $75 towards his part of the trip. When we let him know about the money, he told us that a family member had also given him some money for trip. And when we returned from home, there was more money from an anonymous friend waiting for him – God had provided for his entire trip. God had his back on this one.

Anyways, so about our adventure.

After seven hours of western Kansas – if you’ve ever driven this, you know the awfulness of that statement – we made our way up to Boulder, Colorado. I had never been to Boulder so we drove around the city a bit. I liked it for the most part. You could tell it was a college town, but, over all, a fun city. Although, we stopped at a grocery store that was sort of like a Whole Foods, and I had a pretty interesting experience with a lady coming into the bathroom singing “All you need is love.” Not helping your stereotype Colorado.

Onward.

We went west from Boulder to a town called Nederland. It was a decent size with a large lake that greeted you from the main road. We drove through town and followed a road to where our trail was. Let me tell you about this “road.” The pavement ends and it turns into a dirt road. The first few miles aren’t too terrible. We came to the Fourth of July campgrounds, but the hiking trails are another five miles or so on this “road.” Pretty much as soon as you pass the campgrounds, it turns into the path of destruction. Huge pot holes, jagged rocks, mud pits, and just rough terrain plagued us for the next five miles. To the local Coloradian in a jeep, no big deal. For the Kansas adventurers in a Jetta – sheesh. But the Jetta was a champ and we made it to the trail head.

The original plan was to camp at the base of the trail and just hike all day the next day. But, of course the Erickson (i.e Josh:) can’t stick to a plan. We arrived at the trail head around 5p.m-ish and it wasn’t going to be dark for a couple more hours, so we decided that we would backpack as far as we could that night, camp, and then summit the mountain the next day.

The Erickson's camp for the night

The Erickson’s camp for the night

The trail didn’t have mile markers, so we’re not entirely sure how far we went the first night. Our estimate is we went two miles or so. The trail was mostly through woodland at a moderate incline. Since we were on the side of a mountain, it was difficult to find a flat, open space to set up camp. But after nearing dark, we finally found a decent spot.

CAM00370

The view from camp in the morning!

Sadly, about the only pleasant aspect of that night was the view over looking the valley. We all were victims of altitude sickness – head aches, short breathe, dry mouths- making sleeping nearly non existent. After a looonng night of mostly no sleep, we packed up and hit the trail excited to summit a mountain!

We were so naive.

That morning was full of grueling inclines and a trail that seemed like it would never end. After leaving our camp, we found ourselves in a meadow/marsh area that was really beautiful.

The pretty meadow

The pretty meadow

After the meadows, the trail split – one going to Diamond Lake, a very popular day hike, and one to Arapaho Glacier that would lead us to Arapaho South Peak. It was after the trail split that things got really difficult. It was all switch backs up the side of the mountain. There were a couple of plateaus, so you would think you would be getting close to the end, only to discover there were more switch backs. At one point, I could barely hike for more than five minutes at a time because of sheer exhaustion and inability to catch my breath. So for a stretch, we hiked for five minutes, rested a few minutes, hiked five minutes, and rested.

almost to the saddle

almost to the saddle

After reaching one of the plateau points, we lightened our pack of the gear we didn’t need – like the tents and sleeping bags and just grabbed them on our way back down, and only continued on with food and water. This helped, but it was still exhausting.

The saddle looking down at the glacier

The saddle looking down at the glacier

After a couple of grueling hours we finally made it to what they called the saddle. It was exactly that, a saddle, or a small valley type area between two peaks – Baldy, and Arapaho South. From the saddle, we could look down to Arapaho glacier – a small glacier that was melting into a lake in a large valley below.

To our left was our summit. Another 700 feet of scrambling up to the top of the mountain. When we reached the saddle, we weren’t convinced that we were going to go to the top. It had been so extremely difficult to even get to this point, I wasn’t sure I could do the last climb.

But the more I sat there staring at the peak, the more I convinced myself I could do it. I felt really silly coming all the way from Kansas, climbing all this way, only to look at the peak of the mountain. So we all dug down deep and found strength somewhere and started our final ascent.

I immediately regretted my decision...

I immediately regretted my decision…

I regretted my decision immediately.

My legs we burning, my body was trembling, I could barely catch my breath. It seemed like those last 700 feet were 7 miles. At one point, I was almost in tears because I was so frustrated with the stupid mountain. I wanted to reach the top, but I was so tired of being exhausted.

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Mountain conquered!

And then we summited.

We had finally made it to the top of the mountain (13,400′). I’ll be honest, it wasn’t as joyful as I had expected, it was more just a wave of relief that I was finally done with that ridiculous mountain. But the more I sat there looking all around and seeing mountains as far as I could see, the more I realized what we had just accomplished.

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It was gorgeous!

We didn’t stay too long on the top of the mountain because it had taken us longer than we expected and it’s easy to get caught up in storms the later in the day it is. So we started our descent down the top of the mountain. We were able to cut a straight path going down instead of following all the switch backs, which helped shave off a lot of time on the initial descent. After making it back down to the meadows, it was a fairly uneventful jaunt back through the wooded trail and we got from the very top of the mountain back to our car in less than two hours.

After traversing the 5 mile path of destruction once again, we made our way back to the town of Nederland and immediately found a place to eat the biggest burgers we could find. We just climbed a mountain, we deserved a burger.

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Sweet summit

Sky Diving

So we jumped out of an airplane.

That’s right. We went sky diving.

We went with our great friend Becca who was the instigator of all of it! Well, we just like to blame Becca 🙂 She had mentioned to us earlier in the summer that sky diving was something she had always wanted to do.  At the time, we didn’t have much planned for the summer, so we decided we would all save up and go sky diving at the end of summer.  I think the thing I loved most about it was our attitudes of “let’s not just talk about doing something, but actually do it.”

So August rolled around and we jumped out of an airplane!

The sky diving group!

The sky diving group!

We went to a sky diving company outside of town that seemed the most reputable. (I mean, we were trusting them with our lives after all!) When we arrived, we watched a video that tells you about 14 times that you could die doing this. It was only then that I realized I forgot to ask our friend Chelsea to take in Gus if anything ever happened to us. But, don’t worry, she has since agreed to do so.

After the doom and gloom video, we had some hands on training which involved learning how we would be strapped to the instructor, practicing the position you take when you’re in the initial free fall and then also how to get to the edge of the plane to make the jump.

Then it was time to suite up!

Erickson Exploits skydiving two

The Ericksons!

Josh and I went together in the first plane. I was actually most nervous about the airplane ride up to 10,000 feet. Last time I was in a small airplane, it did not end well (throwing up, losing all electronics in the airplane, shutting down Honolulu International airport, making an emergency landing…but that’s another story) so I took my dramamine and hoped for the best.  The ride wasn’t terrible, I just closed my eyes and tried not to focus on the jolting as best I could. Next thing I knew, it was time to start getting hooked to the instructor.

Then the door flew open.

Whew! It’s chilly 10,000 feet in the air! Josh and his instructor inched to the edge of the door way. And I saw my husband disappear out of the airplane. Let me tell you, that alone was an unnerving experience. Then it was my turn to edge my way to the door. I looked down at the ground, 10,000 feet below me. That was the only time I second guessed my decision to do this, but there wasn’t any going back….so the next thing I knew, I was flying through the air at 160 mph.  I’m really glad my instructor reminded me to breathe, because it’s hard to catch your breath diving that fast!

After about 20-30 seconds of intense free fall, the parachute opened and it was nice gently cruise through the sky. I saw Josh’s parachute under neath me. So that was a nice relief knowing he was safe. We glided through the air for several minutes, and even flew through a cloud!

Cruising through the air

Cruising through the air

The instructor pulled the ropes controlling the parachute hard to one side which sent us in to a fast spiral turn. After a few times of that, I was done with fast turns (remember the whole motion sickness thing…) and with 1,000 feet left we started getting aligned to make our landing. I popped my feet up to make an “L” shape with my body and we made a safe landing on the ground.

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Coming in for the landing

After we got all of our gear off. It was time for Becca to suite up and make the same journey!

We had so much fun crossing that off our bucket list. It was definitely worth it.

Erickson Exploits skydiving landing

Wohoo!

The beginning of the new journey

– Tricia-

If any of you knew me prior to two years ago, you know that healthy living wasn’t exactly a priority for me. My name was synonymous with Pepsi, ice cream, and late night Taco Bell runs. Working out consisted of running across campus because I was late to class. So for those who know me now, might be wondering what brought about the drastic change. Well, here’s the story.

Flashback to a year and a half ago – January of 2012. I had been married a year and in that year, I put on 25 pounds as fast as twinkies flew off the shelves when they were being discontinued. I was eating terribly (well, it really about the same as I had always eaten), downing 64 oz of Pepsi – But it was ok, I was doing Turbo kick at the Y once a week.

I had noticed that my jeans were getting snug and shirts had a few more bulges than normal. It wasn’t until I was in my friend’s wedding that I realized how much I had let myself go. When I saw the pictures of myself in the wedding, I was mortified. I had so much weight around my face. The bridesmaid’s dress that I got fitted for a few months earlier, barely fit. So I decided that I should buy a scale and see how much damage had been done. I stepped on and the number 165 flashed back at me. I was stunned. In my mind, I was at the most 145, but more than likely around 140. I had gained 25 lbs in a year. It really sunk in that the path I was on would lead me to a life battling obesity and health problems. I was young enough that if I made changes now, it would make a huge difference in my future. So that was the start of my complete overhaul.

In the following weeks, we completely changed how we ate. Josh was so supportive and jumped on board. I gave up Pepsi and pretty much pop altogether. (a HUGE feat) We cut back our eating out and limited our “treats.” But then the inevitable came – it was obvious one day a week of Turbokick was not going to get rid of the 25 pounds of fat I had packed on. Enter crossfit.Erickson before and after

Josh had been doing crossfit for several years, but I thought it was too extreme for me. I had never touched a barbell before, I hated running, I didn’t know what burpee was, and I certainly didn’t want to bulk up and look like one of those crazy body building women. But it was obvious that what I was doing wasn’t working – seeing as I had put on 25 pounds in a year – so it was going to have to take some extreme changes.

So over the next year, Josh and I both waged war against the weight – he had gained about 30 pounds as well and was just as eager as me to lose it forever. We were far too poor those days to join a crossfit box. So we did our own WODs (work outs of the day) at home or the YMCA the best we could. It took so much dedication, determination, and just down right sweat, but we did it.

I’ll blog more about some specific lessons I learned from that first year of working out and changing our lifestyle. It strengthened me in more ways that just physically and I have discovered a whole to aspect of myself I never knew existed.

Fast forward through 2012 – By the end of the year I had lost 30 pounds with hopes to never find them again. I went from a size 10 to a size 6 (which I hadn’t been a size 6 since probably freshman year of high school) And most importantly I was proud of who I was. But I was ready for a new challenge.

We finally were able to join a crossfit gym here in town and we finished our intro class. We’re now working out three times a week and I am loving/hating it (more to come on that also).  The point of this isn’t to show off what I’ve done, but hopefully encourage someone who’s trying to live a more healthy lifestyle and show that if me, of all people, can do it, you can too.